300 Hour Training

Frequently Asked Questions

 FAQs

  • This training is "advanced" because it requires students to have completed a 200-hour training and goes beyond the fundamentals of yoga and delves into more complex topics, such as advanced holistic sequencing, yoga philosophy, subtle body anatomy, Ayurveda, trauma-informed teaching, the business of yoga, and much more. 

  • We believe that impactful teaching stems from deep self-understanding and a fertile ground of personal experience. Our curriculum is thoughtfully crafted to guide you through a holistic exploration of mind, body, and spirit. We believe that the practice of yoga inherently calls us to work towards a more just and equitable world. Together, we work to embody our true selves and cultivate the inner resources required to share the transformative power of yoga with others. While you could hone your teaching skills anywhere, we are committed to creating a space that encourages and challenges you to further embody your true self through the course so that you can powerfully share your unique gifts with the world through the lens of practicing and teaching safe, fun, relational yoga. 


  • No problem! As long as you have completed a 200-Hour with an accredited Yoga Alliance school you are welcome to join us.

  • We have a variety of faculty trainers that will contribute their wealth of experience and knowledge to this program including loved Yoga Sanctuary teachers and other guest experts. A majority of the program will be taught by our three core trainers: Tracy Vacura, Laura Reese + Courtney Dingman.

  • This is a 320-hour program designed to fit into your busy life. The program runs 12 months from December to November and meets Fridays 9:30am-6:30pm twice a month in person at Yoga Sanctuary (with only two in person meetings in the summer), and Tuesdays 6:00-8:30pm twice a month virtually on Zoom.

  • Completion of a Yoga Alliance Accredited 200-Hour Yoga Teacher Training: You must have successfully completed a foundational 200-hour Yoga Teacher Training program from a Yoga Alliance registered school. This ensures you have a strong understanding of basic yoga philosophy, asana, and teaching methodologies. 

    Commitment to Deepening Your Personal Practice: This training will challenge and expand your understanding of yoga on every level. We expect applicants to possess a genuine desire to delve deeper into all layers of their own yoga personal practice. 

    Ability to Maintain a Regular Practice Throughout the Year-Long Training: Our program is designed to unfold over an extended period, allowing for integration and embodiment of the teachings. A consistent personal yoga practice and attending Yoga Sanctuary classes throughout the entire training duration is essential for your growth and understanding. 

    Dedication to Exploring Your Self: This program will inevitably bring to the surface aspects of yourself that may be uncomfortable or challenging. We require applicants to be willing to engage with their inner landscape, embrace vulnerability, and approach self-discovery with courage and an open heart.

    Curiosity: Our holistic approach explores the intricate connections between our physical form, energetic and emotional experience, mental processes, and spiritual essence. We seek individuals with an insatiable curiosity about these interrelationships and a thirst for continuous learning.

  • ● The cost of the training is $4,995. This includes all of the in-person and virtual sessions, 40 classes at Yoga Sanctuary, and mentorship from core teachers. Please note that this does not include the cost of a required reading list. 

    ● There is an additional $100 application fee that is non-refundable. 

    ● We have payment plans, as well as an early bird discount, so be sure to check our website for details. 


  • Science of Yoga: Understanding the Anatomy and Physiology to Perfect Your Practice by Ann Swanson 

    Yoga Revolution: Building a Practice of Courage and Compassion by Jivana Heyman ● The Bhagavad Gita translated by Eknath Easwaran 

    The Great Work of Your Life: A Guide for the Journey to Your True Callingby Stephen Cope ● The Kleshas: Exploring the Elusiveness of Happinessby Deborah Adele

  • ● There is a $100 application fee that is not refundable. 

    ● If you cancel 30 days before the training starts, you will receive a full refund, minus the non-refundable application fee. 

    ● If you cancel within 30 days of the start date, we will handle each circumstance individually to come to a mutually agreed upon plan.

  • We have room for 10-14 trainees. We are intentionally keeping our group small to cultivate community and create space for personal and collective learning and connection. 

  • We’re glad you asked! There are 3 things needed to be considered for HYTT-300: ● Complete this application. 

    ● Pay your $100 application fee 

    ● Email holisticteachertraining@gmail.com to arrange a time to come to a free yoga class with one of the core teachers and allow for 10-15 minutes after class for a brief conversation about the program 

    Once you have filled out the application and taken class with us, we will consider all the factors and notify you of your acceptance status via email. This email will include a link to save your spot with a $250 deposit (or you can pay in-person via check or cash). 

  • You will be assessed through a combination of writing assignments, practical teaching labs, and a written exam to ensure that you have the knowledge and skills to be a safe and effective teacher.

  • ● Yes! Upon successful completion of the program, you will receive a 300-hour advanced yoga teacher training certificate. 

    ● You will then be eligible to register as a 500-hour RYT (Registered Yoga Teacher) with the Yoga Alliance.

  • ● Plan for at least 20 minutes a day for your personal yoga practices which will include meditation and asana. This self-care time is an important investment in your growth, so please prepare a space to plant those seeds. If you do not already have a personal practice, be assured that we will guide you into taking time to connect with yourself as you move into the program. 

    ● The reading and writing assignments will take approximately 10 hours per month. The homework is designed to support the material covered in class and help you integrate what is presented into your own practice and teaching. 

    ● In addition to the scheduled HYTT-300 class meetings, you will attend 40 free yoga classes throughout the year at Yoga Sanctuary to support your consistent practice and growth. You will write a brief reflection on the class you attend to support as you hone skills as an advanced teacher and go deeper into your personal practice and transformation. 

  • We’d love to connect with you! Please email us at holisticyogateachertraining@gmail.com