a nonprofit studio
Join a yoga community for every body
Holistic Nonprofit Yoga Collective
Offering accessible, holistic yoga to support individual and collective well-being.
Connect. Align. Extend.
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Classes for Every Body
We seek to teach safe, fun relational yoga every day, to EVERY BODY at sustainable prices to increase access to holistic yoga. We recognize the disparity and inequity inherent in our country’s origin and intentionally offer reduced rates and scholarships to folks who have been harmed by systemic racism.
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Holistic & Accessible
We offer holistic, interactive Workshops & Class Series as an opportunity to deepen our understanding and practice of being human.
Grow with us through the wisdom tradition of yoga philosophy, modern science, energy medicine, Ayurveda and community connection.
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230hr Teacher Training
Yoga Sanctuary’s Holistic Yoga Teacher Training & Personal Transformation program provides affordable certifcation accredited through Yoga Alliance. Our trainers guide students to see themselves more clearly and unlock their highest potential as a teacher. We have created a unique program that values practicality and wisdom in equal measure.
Offering a place of respite and integration for your body, mind, and spirit
Some of Our Upcoming Workshops + Events
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Yoga Para La Communidad
Sunday Feb 1, 15, & 22nd | with Lydia Bush & Dina Lee Ramirez
Únete a nosotros para una clase especial de yoga en español, accesible para todas las edades,tipos de cuerpo y niveles de experiencia.
Through gentle postures, conscious breathing, and guided meditation, these special offerings will cultivate a space where everyone can cultivate a felt sense of safety in their body, feel supported, and be in full expression of their being.
OFFERED BOTH IN PERSON AND VIA LIVESTREAM at
https://us02web.zoom.us/j/2777093247?pwd=N244clB0L3ljand4YXJZbWVHbFZwdz09&omn=82461603294
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Somatic Yoga Series: Winter 2
Thurs Feb 19 - Apr 2 | with Laura Reese
This class series is designed to blend somatics and yoga to create a balance of mobility, stability, and strength in the body and mind.
This series will give you a solid foundation of somatic yoga so you can find and explore more functional movement patterns in your unique body to encourage greater ease in daily activities, help prevent and heal injuries, and bring more awareness to how you move throughout your life. This class is intended to be accessible for every body and no previous experience is necessary.
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Sound Healing
Friday Feb 27th | with Leni Sophocleus
Please join us in this supportive community setting to experience the healing potential of therapeutic instruments. Class begins with a 20-minute Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.
In February, we move into the depths of Winter, which holds the power of emphasis — emphasis of the essence of life. Without the external ornamentation of leaves, flowers and fruits, trees and plants are bare essence. Trees unadorned and stripped to their core, seeds lying dormant with all potential hidden from view. By removing the external distractions, it is as if nature is guiding us inward, toward our unique essence — where we can reconnect with and rediscover our essential self.
Ignite the transformative and healing power of yoga — together
The practice of yoga tells us that everything we need for peace and wholeness is already inside us, but living and practicing yoga is best done in the context of a supportive community.
As a Nonprofit Yoga Collective, we we seek to expand trauma-informed yoga programming beyond our studio doors and into our communities, including under-resourced community spaces, schools, neighborhood centers, organizations, and workplaces. Together, we will work to ignite the transformative and healing power of being fully present in our bodies and in our lives.
Class Prices and Memberships
We intentionally keep our class and workshop prices below market prices offering some of the lowest rates in the Twin Cities. We provide further accessibility through relational equity- sliding scales, subsidized rates, trade options, and scholarships are available to those who seek it.
First Class
Free
BIPOC Intro Week
Free
Monthly Membership
$76/mo
20 Class Pass
$11.50/class
Join us
100 W 46th St
Minneapolis, MN 55419
Giving Yoga to All
As a holistic, nonprofit, neighborhood studio in South Minneapolis, we are committed to increasing access to safe, fun, relational yoga for ALL who desire it. We intentionally keep our class and workshop prices as low as possible, but this is still not affordable for some folks. There is an increased sense of division in our culture, including yoga. The heart and soul of yoga is to UNIFY — within ourselves, outwardly with others and expansively with the Divine/Creation/Universe.
We have outreach yoga programs in which we subsidize yoga for individuals and groups. We invite you to join us in SHARING ABUNDANTLY. If you share our values and want to help others find inner and outer healing through yoga, please donate.
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