a nonprofit studio
Join a yoga community for every body
Holistic Nonprofit Yoga Collective
Offering accessible, holistic yoga to support individual and collective well-being.
Connect. Align. Extend.
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Classes for Every Body
We seek to teach safe, fun relational yoga every day, to EVERY BODY at sustainable prices to increase access to holistic yoga. We recognize the disparity and inequity inherent in our country’s origin and intentionally offer reduced rates and scholarships to folks who have been harmed by systemic racism.
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Holistic & Accessible
We offer holistic, interactive Workshops & Class Series as an opportunity to deepen our understanding and practice of being human.
Grow with us through the wisdom tradition of yoga philosophy, modern science, energy medicine, Ayurveda and community connection.
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230hr Teacher Training
Yoga Sanctuary’s Holistic Yoga Teacher Training & Personal Transformation program provides affordable certifcation accredited through Yoga Alliance. Our trainers guide students to see themselves more clearly and unlock their highest potential as a teacher. We have created a unique program that values practicality and wisdom in equal measure.
Offering a place of respite and integration for your body, mind, and spirit
Upcoming Workshops + Events
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NEW! Advanced 320 Hour Yoga Teacher Training
12 month program begins December!
Are you ready for the next step on a transformative journey that will not only deepen your personal practice but also empower you to share the profound wisdom of yoga with the world? Our 320-hour Holistic Yoga Teacher Training is an advanced program designed for those seeking to truly come home to themselves, cultivate authentic community, and emerge as trauma-informed, integrated, embodied leaders.
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Yoga 101 for Men
Saturday Nov 1st | with Alex Modic
This Yoga 101 class is a comprehensive guide for what to expect from a yoga class, providing clear and understandable explanations of yoga terms that can be confusing or inaccessible. This pragmatic approach will create a safe and comfortable space for men who have never done yoga, as well as those who may want to connect with other men who practice yoga.
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Calming Yoga
Sunday Nov 2nd | with Shelley Pagitt & Kate Lucas
This workshop will provide information for understanding energy in the body and mind through the lens of yoga and Ayurveda (gunas and elements). This lens is not prescriptive nor is it critical. It is helpful to assess a person's state of mind/body/emotion and then to access simple practices and tools for yoga teachers and therapists to create and guide portions of or a full trauma-informed calming yoga practice, for students and clients. This workshop is also relevant for yoga students to create your own home practice, including the theory, set up, pacing, and sequencing. The workshop will include lecture, discussion, and a full hour-long calming yoga practice + take home practices.
Ignite the transformative and healing power of yoga — together
The practice of yoga tells us that everything we need for peace and wholeness is already inside us, but living and practicing yoga is best done in the context of a supportive community. Together, we will work to ignite the transformative and healing power of being fully present in our bodies and in our lives.
Class Prices and Memberships
We intentionally keep our class and workshop prices below market prices offering some of the lowest rates in the Twin Cities. We provide further accessibility through relational equity- sliding scales, subsidized rates, trade options, and scholarships are available to those who seek it.
First Class
Free
BIPOC Intro Week
Free
Monthly Membership
$76/mo
20 Class Pass
$11.50/class
Join us
100 W 46th St
Minneapolis, MN 55419
Giving Yoga to All
As a holistic, nonprofit, neighborhood studio in South Minneapolis, we are committed to increasing access to safe, fun, relational yoga for ALL who desire it. We intentionally keep our class and workshop prices as low as possible, but this is still not affordable for some folks. There is an increased sense of division in our culture, including yoga. The heart and soul of yoga is to UNIFY — within ourselves, outwardly with others and expansively with the Divine/Creation/Universe.
We have outreach yoga programs in which we subsidize yoga for individuals and groups. We invite you to join us in SHARING ABUNDANTLY. If you share our values and want to help others find inner and outer healing through yoga, please donate.
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